维生素C用于牙齿,其他用途,摄入量,缺乏症状等

内容

  • 介绍
  • 维生素C与牙齿健康
  • 维生素C的其他好处
  • 食用维生素C
  • 维生素C缺乏症的症状

维生素C,维生素C用途,维生素C和口腔健康

Vitamin C is an important nutrient needed by our body for optimal functioning.It fights off infections and helps in other bio functions. What role does it play in boosting immunity?What are the other benefits of vitamin C? How do you identify the early signs of a deficiency?And mainly we are going to understand the relationship between this 维生素和健康的牙齿和牙龈我们将讨论所有这些以及更多内容。维生素C如何增强免疫力?人们对维生素C执着的最重要原因之一是它’被认为是免疫增强剂。维生素C有多种帮助身体的方法’免疫系统,可促进淋巴细胞和吞噬细胞的产生,这些白细胞可以保护您的身体免受感染,维生素C保护这些白细胞免受自由基造成的损害,这意味着白细胞能够完成其任务维生素C帮助您的身体的另一种方法是通过增强皮肤屏障,它是皮肤非常重要的一部分’维他命C作为抗氧化剂并积极地输送到皮肤。研究表明,维他命C可以缩短伤口的愈合时间。研究发现,肺炎患者的维他命C也很低。补充维生素C后,他们的恢复时间维生素C通过缩短伤口愈合时间,帮助白细胞更有效地工作并增强皮肤来增强免疫力’国防系统。尽管有许多营养对于保持牙齿健康至关重要,但维生素C才是最重要的。体内维生素C的含量不足可能使您面临各种牙齿疾病的风险。让我们了解这种维生素与健康的牙齿和牙龈之间的关系。

载入中...

为什么维生素C对保持牙齿健康至关重要?

维生素C对维持牙齿和牙龈健康非常重要。它不仅可以保持和保持牙齿健康,还可以通过多种方式发挥作用。

缺乏维生素C会增加牙龈炎的风险。牙龈炎是以牙龈发红和肿胀为特征的牙科疾病。研究表明,摄入的维生素C摄入量低于建议的饮食摄入量的人患牙周疾病的风险高一倍半。维生素C对强大的免疫系统至关重要。它增加了抵抗感染的细胞并阻止了包括牙齿感染在内的各种感染;它有助于维持健康的结缔组织,这对于健康的牙龈和牙齿来说是必不可少的。这种维生素被称为高效抗氧化剂。它可以中和口腔中的破坏性氧化剂,并有助于保持牙齿健康。研究表明,饮食中的维生素C还可以降低口腔癌变的风险。维生素C在胶原蛋白的形成中起着关键作用。请注意,胶原蛋白是健康组织和牙龈的必需品。每天摄入65毫克这种维生素可帮助避免坏血病,有助于组织的愈合。维生素C缺乏症患者需要更长的时间才能治愈牙龈疾病。这种维生素可促进健康的毛细血管,进而促进口腔健康。

维生素C的其他好处

1降低患慢性病的风险

Vitamin C itself is an antioxidant.It boosts the antioxidant level in the blood.These protect the body from oxidative stress caused by free radicals.Researchers have found a direct link between oxidative stress and chronic disease.Experts say vitamin C can increase the antioxidant level in your blood by up to 30%.So your body can fight inflammation better and reduce the chances of illness.

2促进大脑健康

Being a strong antioxidant, vitamin C combats oxidative stress and prevents inflammation in the body.Studies have linked inflammation near the brain, nerves, and spine with increased chances of developing dementia.Dementia is an illness typically found in older adults and is characterized by loss of memory and poor thinking.Experts say that without adequate vitamin C your brain finds it difficult to think and remember properly.So, for a protective effect on your memory and brain, eat more vitamin C!

3可能预防铁缺乏

Iron is a very important vital nutrient.It’s deficiency causes anemia.Iron is crucial to make red blood cells that transport oxygen throughout the body.So what does Vitamin C have to do with this.Turns out, a lot!Not all types of iron are bioavailable. Vitamin C converts this poorly absorbed iron into a form that the body can absorb easily.Research even found that consuming 100 milligrams of vitamin C improved the absorption of iron by 67%.If you have low iron levels in the body, try vitamin C along with eating iron-rich foods.

4防止痛风发作

大约4%的美国人患有一种称为痛风的特定类型的关节炎,这种关节疼痛性疼痛的特征是血液中的尿酸过多,患有痛风病的人会突然遭受剧烈的疼痛发作,尿酸是一种代谢废物维生素C有助于减少血液中的尿酸,从而防止痛风发作,已进行研究以分析其作用一项研究对46,994名健康男性进行了为期20年的随访,并监测了他们的维生素C摄入量,发现服用维生素C补充剂的人患痛风的风险降低了44%。

5降低患心脏病的风险

The leading cause of death worldwide is heart disease.The main risk factors for heart disease are hypertension, high (bad) cholesterol, low(good) cholesterol, and high triglycerides.Experts believe vitamin C helps in reducing these risk factors, which further reduce the chances of developing heart disease.An analysis of nine studies, which included a combined 293,172 participants, concluded that taking at least 700 milligrams of vitamin C daily reduced the risk of heart disease by 25% in comparison with those who have none.In short, if you want a healthy heart, try including vitamin C in your daily diet along with adopting a healthier lifestyle.

食用维生素C

Considering the importance of Vitamin C for healthy teeth and gums, it is important that you include this vitamin in your daily diet. This vitamin is present in various fruits and vegetables including bell pepper, strawberries, oranges, kale, cauliflower, papaya, brussel sprouts, spinach, kiwifruit, zucchini, raspberries and celery.


此外,您还可以考虑服用在市场上容易获得的维生素C补充剂。维生素C补充剂有多种商品名。您可以询问您的医疗保健提供者哪个最适合您。


当您尝试在饮食中包括足够量的维生素C时,请确保您不要摄取过多。同样的原因是,过量摄入维生素可能会导致恶心,腹泻,甚至胃痉挛。


维生素C缺乏症的症状



广告

尽管很少见,但您仍然可以通过厌食,不良饮食,酗酒和吸烟而导致维生素C缺乏症。要花几个月的时间才能出现严重症状,但要注意这些症状。

1.皮肤干燥粗糙

维生素C对胶原蛋白的生产至关重要。胶原蛋白是一种在皮肤,头发,骨骼,关节和血管中发现的结构蛋白。维生素C缺乏会导致皮肤病,称为毛发角化病。毛发角化病的特征是颠簸‘chicken’skin on the back of the upper arms, buttocks, and thighs.This happens due to the build up of keratin protein inside skin pores.Lack of collagen can also give you rough, dry skin that appears dull.Vitamin C is a strong antioxidant that protects skin from oxidative stress caused by free radicals. These free radicals are produced by constant sun exposure, or pollutants like cigarette smoke.

2指甲上有红线或斑点

Do you have thin and brittle nails?Chances are high that vitamin C deficiency is the issue.Though more common due to iron deficiency, spoon-shaped nails carrying red spots or lines on them have been linked with lower levels of vitamin C.Red lines and spots are known as splinter hemorrhage.They are caused by rupturing of weak blood vessels.Lack of vitamin C results in poor collagen.This weakens the blood vessels further, and results in easy rupturing in the form of red spots on the nails.

3 关节肿胀 that are painful Joints contain connective tissues that are rich in collagen.There have been various studies linking lower levels of vitamin C with severe joint issues,making it difficult to walk.This could give the person a limp.Experts say that vitamin C deficiency can cause bleeding within the joints, resulting in more pain and swelling.

4牙龈出血和牙齿脱落

Do you struggle with swollen red gums that bleed way too easily?Maybe you need to watch your vitamin C intake.If your diet is inadequate in vitamin C, there are high chances your gum tissues may become inflamed and weak.The blood vessels inside will bleed easily.In fact, if the deficiency is severe, you may notice purple gums that appear rotten.It is necessary to treat vitamin C deficiency, or else it will eventually result in tooth loss.

5持续性铁缺乏和疲劳

铁和维生素C缺乏症经常并存。维生素C含量过低会导致植物来源的铁吸收下降,从而对新陈代谢产生负面影响。维生素C含量过低可能会导致铁缺乏症,尤其是对依赖食物的人植物性食物中铁的摄入量。如果您的贫血持续存在而没有任何明显原因,则可能需要研究维生素C的摄入量。如何在日常饮食中添加维生素C?建议每天摄入维生素女性的C含量为75毫克,男性的C含量为90毫克,要增加维生素C的摄入量,应在饮食中加入柠檬汁,喝柠檬水或在新鲜沙拉碗中榨汁即可。维生素C.您还可以通过加入大量的橙子,草莓和猕猴桃帮助制备水果沙拉中的维生素C强力拳头。我更喜欢添加荔枝和木瓜,因为它们也是维生素的重要来源。


0 Comments